Blog | Optimum Vitality

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What is FASCIA?

Fascia is a type of connective tissue that surrounds and supports muscles, bones, organs, and other structures in the body. It is a...

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Did you know that a regular massage could help strengthen your immune system?

Looking for ways to fight off the cold or flu this season? Well, you’re in luck! A massage could be the perfect boost that your immune...

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Did you know that a regular massage could help detox your body?

Many massage patrons have been told to drink lots of water after their massage, but many do not know the reason why. It is because when...

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Did you know that a regular massage could help reduce your pain?

If you are someone that experiences any kind of pain on a regular basis then you are not alone. With such an epidemic happening, many...

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Did you know that a regular massage could help improve your sleep?

Sleep is incredibly important to everyone’s physical and mental well-being. According to a study conducted by the Center for Disease...

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Did you know that a regular massage could help reduce your stress?

Beside enhancing the relaxing and calming experience, did you know that massage can actually reduce your stress levels as well? Stress...