Pregnancy is a beautiful and transformative journey, but it often comes with its own set of physical challenges—aches, pains, and...

Discover how massage therapy does more than just relieve sore muscles—it helps reset your nervous system. Learn why athletes and high-performers benefit from activating their parasympathetic response to recover faster, reduce stress, and enhance overall well-being. Book your nervous system reboot today at Optimum Vitality Massage in Arvada, CO.