Neck and Shoulder Pain - Common Causes and Effective Relief

dejanjordanoski
Aug 9, 2025
2 min read

Understanding the root of the problem is the first step toward relief: Poor Posture – Sitting or standing with rounded shoulders or a forward head position put

Common Causes of Neck and Shoulder Pain

Understanding the root of the problem is the first step toward relief:

Poor Posture – Sitting or standing with rounded shoulders or a forward head position puts strain on muscles and joints.
Tech Neck – Constantly looking down at phones or computers can overstretch neck muscles and shorten chest muscles.
Stress & Anxiety – Emotional tension often manifests physically in the shoulders and neck.
Injury or Overuse – Sports injuries, accidents, or repetitive movements can cause muscle strain or joint dysfunction.
Muscular Imbalances – Weak back muscles combined with tight chest or neck muscles lead to structural stress.

Neck and shoulder pain

How Massage Therapy Provides Effective Relief

Massage is more than just relaxation—it’s a proven method for addressing neck and shoulder tension at the source.

Benefits of massage for neck and shoulder pain:

Relieves muscle tension by breaking up adhesions and relaxing tight fibers.
Improves circulation to promote healing and reduce inflammation.
Increases mobility in the neck and shoulders for better posture.
Reduces stress levels, preventing tension from returning as quickly.
Addresses trigger points that refer pain to the head, jaw, or upper back.

At Optimum Vitality Massage, we use a combination of techniques—such as deep tissue, myofascial release, trigger point therapy, and stretching—to restore mobility and ease discomfort.

Self-Care Tips Between Sessions

In addition to professional massage, these daily habits can help prevent tension from building up:

Check your posture: Keep your screen at eye level and shoulders relaxed.
Stretch daily: Gentle neck tilts, shoulder rolls, and chest openers can work wonders.
Stay active: Movement keeps muscles flexible and strong.
Manage stress: Breathing exercises, meditation, and mindfulness reduce physical tension.
Stay hydrated: Muscles need adequate hydration to function properly.

When to Seek Professional Help

If your pain is severe, persistent, or accompanied by numbness, tingling, or headaches, it’s time to consult a healthcare provider. Massage therapy can often be part of a comprehensive recovery plan, especially for chronic tension, injury recovery, or posture-related discomfort.

Book Your Neck & Shoulder Relief Session in Arvada, CO

If neck and shoulder pain has been holding you back, don’t wait for it to get worse. Our therapists specialize in targeted treatment to help you feel better, move better, and live better.

📅 Book online today at www.ovmassage.com📍 Located in Arvada, CO | Call 720-727-0404