Did you know that a regular massage could help reduce your pain? If you are someone that experiences any kind of pain on a regular basis then you are not alone. With such an epidemic happening, many people have turned to natural alternatives such a massage to reduce their chronic pain levels to avoid addictive medications. The Massage Therapy Foundation published a research project that involved hospital patients that were experiencing pain because of surgical, medical, or other reasons. They integrated thirty-minute massages into their routine several times a week. The study demonstrated that massages led to a significant decrease in pain levels, and also helped patients sleep patterns, relaxation, the healing process, and more.
Did you know that a regular massage could help reduce your stress? Beside enhancing the relaxing and calming experience, did you know that massage can actually reduce your stress levels as well? Stress can cause a large number of concerns for your body including sleep problems, weight gain, muscle pain, irritability and much more. It is very important to get your stress levels under control to have a healthy mind and body. Getting a regular massage could be the answer to your stress problem! A recent study by Chang Gung University of Science and Technology in Taiwan concluded that there was a positive correlation between stress levels and getting regular massage. Participants that got a massage on regular basis, had significantly lower levels of Cortisol, which is your stress hormone.
Did you know that a regular massage could help improve your sleep? Sleep is incredibly important to everyone’s physical and mental well-being. According to a study conducted by the Center for Disease Control and Prevention, more than one in three Americans do not get an efficient amount of sleep. Getting an aromatherapy massage could help you get a full night rest. Aromatherapy has been around for thousands of years and is the practice of utilizing essential oils to combat different ailments. An aromatherapy massage uses lotions with essential oils and uses a diffuser to allow the client to inhale the oils as well. Different essential oils can treat different problems you might be experiencing. Some of the best to treat sleep problems is lavender. Request this essential oil (10$ upcharge) next time you get a massage for a relaxing time and a restful sleep.
Did you know that a regular massage could help strengthen your immune system? Looking for ways to fight off the cold or flu this season? Well, you’re in luck! A massage could be the perfect boost that your immune system needs to get through this year healthy and sickness free. As stated above, massages help to increase circulation throughout the body. When this happens, it supports an increase in the activity level of white blood cells that are used to combat any virus or infection that it comes in contact with. This increase in cells helps to strengthen your immune system and cognitive skills before, during, and after illness strikes.
Did you know that a regular massage could help detox your body? Many massage patrons have been told to drink lots of water after their massage, but many do not know the reason why. It is because when someone gets a massage, their body begins to release toxins that are stored throughout the muscles. The pressing movement and release during a massage help with the circulation of blood movement and the lymphatic system. Water assists the body in bringing oxygen, new blood, and nutrients to your muscles, organs, and tissue. Massages also help to flush out waste products that are created by different cells each day. All of this helps to flush out the toxins that are built up in the lymphatic system. Getting rid of these impurities in your system can help to increase energy, aid in weight loss, and reduce inflammation.